Freegan recipes Thailand

  Recipes Chickpea-quinoa salad, 2 portions: 3 tomatoes 1 onion lemon, parsley, salt and pepper 1 avocado 200g cooked quinoa 150g uncooked chickpeas Broccoli and cashew stirfry, 2 portions: 2 bellpeppers 1/2 broccoli 500g tofu 1 onion 40g cashews soy sauce 80g brown rice Chili, oil, half a spoon of sugar or teriyaki sauce Eggplant…

Fitness goals

Heya, here’s another starter-blog. Today, talking about my fitness goals and the small steps I have to take to get there. (I think) Here are my current stats (based on my measurements 10th of June: Height: 168 cm Weight: 73.1 Fat percentage: 29.5 Muscle mass: 48.9 BMI: 25.9 Daily calorie intake to remain weight: 2581…

Meal prepping in Thailand

Picture and recipe link for vegan pesto:¬†https://food52.com/blog/6779-vegan-pesto-yes-you-can This week will be my first time so I’m trying this out – Meal prepping! I’m making a schedule for my meals so I don’t eat too much or buy too much (on a budget). I’m also putting in a bit of my week schedule for nights I’m…